#LIKEABEAST BLOG

Does heating whey protein affect the protein content of the powder itself? You will see many answers regarding this question, both yes and no. My personal opinion is yes The Maillard Reaction happens when you heat protein. The amino acid lysine breaks down into a chemical furosine, which is the...

No disrespect to cardio, but if you want to blast fat, build a booty and "tone" your body, leaving yourself rocking with an hourglass, shape- strength training is where it's at. Hop off those treadmills ladies, and hit the weights. No, not the 5 pound weights, but those 20 pound...

It's no secret I don’t like cardio and I want to build my booty, so I combined the two in my own quick booty blasting circuit. Here is a circuit to get your heart rate up, and burn fat that will build your booty. There are two types of muscles,...

When you’re craving something sweet but want to stay on track with your weight loss goals, try whipping up these guilt-free red velvet Beast cakes. With competition season underway and everyone having to adhere to a strict meal plan comprised of proteins, vegetables, healthy fats and carbs. There are times when...

How are your New Year’s resolutions coming along? It’s been roughly two months since you officially started working towards your goals for 2015. Are you still on track? If not, maybe it’s time to reevaluate what you’d like to accomplish and revisiting your new years resolutions. It’s easy to be...