#LIKEABEAST BLOG

Team Beast author Matt Weik has a great HIIT workout to help you shed fed and get lean for summer. It's not easy, but give it a shot today!If you’re anything like me, you consider “cardio” to be a six-letter curse word. I try to avoid cardio at all cost and...

Brandon Hendrickson, the 2018 Men's Physique Mr. Olympia, knows a thing or two about getting shredded. Here's his top three tips to help you get shredded this summer!  Tip #1: Make Sure You’re Drinking Water  Drink lots of fluids! Early and often. You don’t want to wait until you’re thirsty...

Team Beast's Matt Weik gives you the lowdown on how to get better rest!  If you find yourself never seeming to get enough sleep, there might be more to it than simply restlessness. This article will showcase several different reasons that could be causing you to stay awake at night. ...

Team Beast's Matt Weik dives into why you need just one workout each week to boost your metablosim. Interested? Check it out below. I can’t tell you the number of times people tell me they don’t have time to exercise and it’s for that reason they are out of shape and...

Team Beast writer Matt Weik gives you the lowdown on some healthy snack options to keep you from straying on your diet, and to keep you away from the vending machine. Whether you're at school or the office, the midday munchies can hit the best of us. When your stomach starts...