#LIKEABEAST BLOG

Team Beast athlete Rob Riches gives us the lowdown on a great Super HIIT Cardio Workout. Watch the full video below as well. For many of us, our training goal is based around building a strong and aesthetically-balanced physique. We focus on what exercises we should be performing to develop...

Healthy Snacks to Keep You Lean Portability, convenience, and taste: that sums up the perfect snacks. How do you combine all 3 and keep your physique while also having a life and taking a vacation? This is the piece for those who aren’t consumed by fitness. It may be your...

Fall is here, which means we need to eat and spice appropriately when it comes to our protein shake. That means all sorts of delicious fall flavors, include apple, pumpkin, vanilla, cinnamon and more. We're going to have you covered this fall when it comes to your protein shake needs...

Squatober: Pumpkin Spiced Lean Gains Fall is upon us. Pumpkin spice has entered heavy rotation at Starbucks, tans are starting to fade, and Christmas decorations are already out for sale (come on people, it’s not even Thanksgiving yet). Needless to say, sweater weather is upon us. As the cyclical nature...

Hitting PRs in the gym is always a great feeling. But it's not always easy to do, especially as you get stronger and stronger. It's a good thing we can talk to Team Beast athlete Steve Gentili about it. Steve is a master of hitting PRs in the gym and...