#LIKEABEAST BLOG

You can serve these Italian steak strips over rice, or gluten free pasta and veggies. If you would like to make this into a stir fry, cook the veggies 1/2 to 3/4 of the way through, before adding the steak. I will eat a steak stir fry 2-3 times a...

Holiday Eating - Staying On Track! The holiday season is a time to celebrate with family and friends, which usually consists of holiday parties, family get-togethers and throwing your diet right out the door. We all have good intentions of eating healthy and staying in shape, but it’s easy to...

Finding a gym or squeezing in a workout on the road can be a battle of its own, but what about the other part... food. Healthy eating on the road can be challenging. For me, preparing and packing meals ahead of time is the best solution, but what's plan B? I’ve put...

Fat is Where It’s At By Brandan Fokken: There is an unhealthy obsession with fat. We count it, pinch it, trim it, measure it, and avoid it, but why? How did our society become so fat-phobic? A Brief History: The low-fat, low-cholesterol dietary dogma was introduced around 1961 by Ancel...

There are many healthy recipe substitutions when it comes to maintaining a healthy lifestyle. It can be hard to say goodbye to some of your favorite foods because of the ingredients, but here is your chance to save your taste buds from missing the delicacies it once enjoyed! A list...