#LIKEABEAST BLOG

Perhaps the most important meal of the day is consumed right after your workout. After countless reps, sets, cardio and more, what you refuel your body with will go a long way towards your goals. This is why I place my focus on faster post-workout protein and carb consumption, and...

If you can’t seem to figure out why you have been shoveling an ungodly amount of food into your mouth, take a second to see if any of these factors can be the cause of your so called "hunger." Overeating and binge eating can cause so many different mental and...

Need a sure way to Beast down your breakfast? Eat something extremely delicious. Try my Turkey Bacon Egg Muffins, and I dare you to try and eat these slowly. Breakfast is my favorite meal, and I can cook a muffin tin full of these and pop them all day and...

You always hear about the importance of protein. It is the building block for our muscles and what builds and repairs muscle tissue. While it’s important to get high quality protein, it’s just as important to consume it at the appropriate times. You want to have your body supplied with...

Lifestyle: The ideal "diet" should essentially become a way of life. Instead of thinking of it as a diet, think of it as a new healthy lifestyle change. It shouldn't be so restrictive that it's difficult to stick to or makes it hard to maintain goals. Many people when they...