#LIKEABEAST BLOG

Deadlifting For Dummies: 5 Tips to Avoid a Trip to the ER Admittedly the title is attention grabbing as I don’t know many who have ended up in the ER after doing a few sets of sumo or conventional deadlifting. However, having worked as a strength and conditioning coach for...

So what does it take to be an Olympia champion? Well, as you can see in the video below, becoming an Olympia champion didn't happen overnight for Brandon Hendrickson. The new Men's Physique Olympia Champion earned his title with plenty of hard work. With our partnership with Muscle & Strength,...

When IFBB Pro Brandon Hendrickson steps on stage this weekend at the Mr. Olympia competition, he wants to stand out and this is a chest workout he used during contest prep. Brandon is seeking his first career Olympia win in a loaded field in men's physique at the Olympia in...

Brandon Hendrickson is set to step on stage in IFBB Men's Physique at the Mr. Olympia competition this weekend in Las Vegas. Brandon has put in the work and is gearing up for something big in a talent-filled class. We've given fans and viewers a behind-the-scenes look at his training...

So, you don't feel like going to the gym. Would you rather sleep in or hit happy hour after work? We have all been there and more likely than not, after skipping the gym you said to yourself, "Oh man, I wish I hit the gym yesterday and didn't skip...