#LIKEABEAST BLOG

The best way to improve sports performance to practice your actual sport. A basketball player could spend hours in the weight room getting stronger, but that’s not going to help their jump shot. Yet, as athletes, we still need to withstand the physical demands of competition. Given equal skill level,...

Holidays can bring out the best in us all. It’s a time where we are off from work (hopefully) and we get to surround ourselves with our friends, family, and loved ones. We get to relax, laugh, and unwind from our normal daily grind. It’s also a time where we...

  Let’s face it, the weather doesn’t always cooperate, our work schedule can get in the way, and home life can mean running the kids to soccer practice and ballet throughout the week when you would normally be hitting the gym. No worries! Home workouts are a great way to...

It pains me to even need to put out such an article but we live in a world where an item that never seems to leave our hand is our phone. Phone etiquette goes a long way in public and is even more important (especially for privacy reasons) at the...

In this article, Team Beast athlete Steve Gentili dives in on how to overcome injuries to reach your goals. Injuries can be an embarrassing part of strength sports and extreme bodybuilding. We have to admit to ourselves that we are, in fact, actually human. Unfortunately, when it comes to pushing yourself to the absolute limit,...