#LIKEABEAST BLOG

  October is Predator Month at Beast Sports Nutrition. Predator is a Pre-Game, Pre-Workout formula specifically engineered  to increase endurance, combat fatigue and heighten energy during high intensity training. Ideal for endurance or weight training, Predator will help you train hard and finish strong when it matters most. So as...

Ever since this health scare (I talked about in the cardio post), I’ve re-evaluated a lot of things. I’ve always wanted to take a week or so to deload but I like training heavy and with 100% intensity. It almost feels like a waste of time for me to put...

As some of you may already know this week Beast Sports picked their first two ever Beast Sports Girl Bloggers.  Erin Rass and Beth Polisson.  We are thrilled to have them as part of the Beast family and we spent a little time doing a 'get to know you' session....

"It has been my observation that most people get ahead during the time that others waste." ­ Henry Ford I like this quote for a few reasons. First, I come from a Ford family.  My father, uncle, & grandfather all worked for Ford Motor Company back in the day and my grandfather...

Every gym has one common element: almost everywhere you go, you will see people working out their biceps and triceps. Biceps are considered one of the vanity muscles because they are most visible, and therefore command more respect. You ask anyone to show you their muscles and almost always he/she...