#LIKEABEAST BLOG

In this article, Team Beast athlete Steve Gentili dives in on how to overcome injuries to reach your goals. Injuries can be an embarrassing part of strength sports and extreme bodybuilding. We have to admit to ourselves that we are, in fact, actually human. Unfortunately, when it comes to pushing yourself to the absolute limit,...

Team Beast athlete Rob Riches has the lowdown on a killer BEAST Chest & Back Combo Training workout that delivers one heck of a pump.   With this article and accompanying video, I pair several chest and back exercises together, with each pair performed as a superset after each set...

Team BEAST athlete Rob Riches presents a forearms focused workout to have them grow like Popeye! https://www.youtube.com/watch?v=9kAHfT8tM9w Every time I hear people speak about their training goals and focus on muscle groups, it’s usually a mixture of abdominals, chest, or arms. Few times have I heard anyone say “I want...

Developed Triceps Team Beast athlete Rob Riches gives us another great workout to build a bodypart, with this one focused on the triceps. It's the key part to arm growth and a bigger triceps equals a bigger arm. Check it out! https://www.youtube.com/watch?v=rTPQRkq-DFU When I started weight training in my teenage...

This is the third and final part in the complete biceps training routine from Team Beast athlete Rob Riches. To read Parts I and II, click here and here. Advanced Biceps The advanced biceps routine is designed more so for detail work of the arm. Size and strength were covered...