#LIKEABEAST BLOG

Team Beast athlete and Men's Physique Olympia Champ Brandon Hendrickson tells you how to bring up lagging body parts.   Training Tips to Target Those Lagging Muscle Groups The amazing part of building a physique is the fact that there is ALWAYS something to work on or improve on! In order...

Team Beast athlete Rob Riches has the lowdown on a killer BEAST Chest & Back Combo Training workout that delivers one heck of a pump.   With this article and accompanying video, I pair several chest and back exercises together, with each pair performed as a superset after each set...

Welcome to the DEADcember workout: Good Luck Tying Your Shoes… Meet Jim. Jim likes to lift but lacks guidance in the gym and his workout. Some days he likes to train upper body during a workout but occasionally he’ll remember to train legs if he takes an extra scoop of...

Squatober: Pumpkin Spiced Lean Gains Fall is upon us. Pumpkin spice has entered heavy rotation at Starbucks, tans are starting to fade, and Christmas decorations are already out for sale (come on people, it’s not even Thanksgiving yet). Needless to say, sweater weather is upon us. As the cyclical nature...

If you want to increase your strength, it is best to get advice from somebody who is already incredibly strong. Team Beast athlete and world-class powerlifter Steve Gentili qualifies as strong, boasting a near 800-pound squat, a 600-pound bench press and a deadlift of more than 800 pounds. But it...