#LIKEABEAST BLOG

Beast Sports Nutrition’s Creature® Creatine has won the 2015 Creatine Supplement of The Year on BodyBuilding.com, for the second year in a row, as well as winning breakout brand of the year in 2012 and 2013. Creatine fuels intense weight training and endurance activities to push harder, go faster, and recover...

Perhaps the most important meal of the day is consumed right after your workout. After countless reps, sets, cardio and more, what you refuel your body with will go a long way towards your goals. This is why I place my focus on faster post-workout protein and carb consumption, and...

So the big story lately has been how to control your bodys myostatin. In case you didn't know, myostatin is a protein that limits muscle growth. It acts as a signaling molecule between growth factors and is transported throughout the body via bloodstream which then attaches to specific receptors on...

Ah, the hallowed arm training day. Ask a child to flex their muscles and what do they do? Flex their guns! No matter what muscle group you favor, the bicep and tricep training combo holds a special place in most every trainee's heart. The question is are you getting the...

Ah yes, the age-old question of how to resistance train for muscular growth or muscular strength. And just as the weight lifting gods would have it, the answer isn't so simple. When weight training for either goal there is always going to be some crossover as the two goals are...