#LIKEABEAST BLOG

So you’ve made a resolution to workout and eat right in 2012, but you’re finding that you don’t have as much time as you thought you would or as you originally had when you first started.  I’m here to tell you that you can reap the same weight loss benefits...

The lateral raise is a great exercise that targets the your shoulder the deltoids, especially the medial delt that gives your shoulders the rounded cap, or the “boulder for shoulders” look.  It will also give you the thickness in your shoulders, making you look wide. There are many variations: For...

“Before anything else, preparation is the key to success.” - Alexander Graham Bell. Preparation can pay off huge dividends when it comes to health and fitness. Begin by specifying your goal whether it is weight loss, muscle gains, increase in strength then write it down and place it in a...

 It wasn’t until July 2009 that I decided to get BIG.STRONG.FIT.HEALTHY, but I look back now and know that I should have done so earlier.  With our son being just four years old at the time and diagnosed with Autism, I knew I needed to be there for him and...

I love sweat.  I love to push my body to its absolute limits, and I like to do it as often as possible.  I also love sleep.  Waking up at 4:30 am for an insanely metabolic workout has become second nature to me, and it is something I find great...