Busy, Bored, and Broke?Despite what #fitspo influencers would like you to believe on Instagram, you don’t have to get up at 3am to #riseandgrind and stay in shape. #Sleepinandwin…am I right? But, for some folks (especially those who are highly successful in the business, entertainment, or sports world), a 3 AM wakeup call is just a normal part of life. Truth be told, everyone is busy. That's just the nature of our culture and the current speed of life. But, if you talk to someone who owns a 6 or 7-figure business, you'll quickly realize your definition of busy is nothing compared to theirs. However, you also find these highly driven and successful individuals are exceptionally good at ensuring they stay healthy, in shape and fit for their personal and professional benefit. So, what's the secret? How do they get it all done and still find time to work out and stay in shape? There are a few tricks of the trade and that’s exactly what this piece will cover. Let’s dive in…
Perfection is the Enemy of ProgressionRecently there has been an influx of health-conscious individuals who entered the realms of the interwebs seeking information. However, these folks typically run into 1 common issue: they’re overwhelmed with data, facts, and opinion. Thus, they have a tough time deciphering an appropriate course of action. As such, they end up with information overload and default to inaction. If you don’t know the best course of action, don’t do anything - right? Wrong, this is the first secret which most millionaires have discovered.
1. Good is Better Than Perfect - Make a Decision and Move Forward
- Should I try carb cycling or paleo?
- What was the name of that supplement I need to buy?
- 3x10 or 5x5…or maybe it was 4x8?
- Can I eat eggs? Aren’t those bad for your cholesterol?
- Can I have toast with my eggs?
- But wait, isn’t there gluten in bread? I thought that was bad?