Sick of carrying around that excess body fat and looking in the mirror wishing your clothes were more flattering and concealing? Do something about it! You’ve probably tried an endless number of “diets” that promised you results, but the fact of the matter is, none of them are sustainable or fit the majority of our lifestyles. If you want to get shredded fast, there are a few things you need to do — none of which will tell you to cut out entire macronutrients.
Utilize the five surefire strategies mentioned below, and you’ll be on your way to getting shredded and feeling great about your new physique. Let’s dive into the list!
1. Put yourself in a caloric deficit
This is one of the easiest ways to get shredded, and it’s one that MUST be accomplished, or you’ll never see the number on the scale drop. You need to eat fewer calories than what is required to maintain your current condition, or you simply need to start adding cardio to your workout plan (or increase the amount of cardio if it’s already part of your program).
If your maintenance is 2,000 calories per day, you’re going to want to eat less than 2,000 to lose weight and body fat. A great starting point would be to remove 250 calories per day until you see your progress start to flatline, which at that point you’re going to want to reduce your calories by another 250 or add in cardio that will burn those calories up.
2. Track everything you eat
The one strategy that most people fail at is probably one of the most important. Let’s face it, tracking your nutrition is a pain in the butt. However, you don’t know what you don’t know, and if you think you can simply eyeball your portions, well, you’re going to fail.
If I were to ask you how many calories (the exact number) you are consuming each day, would you be able to tell me? If not, how do you know if you’re truly in a caloric deficit or not? You don’t know if you aren’t tracking the food you consume throughout the day.
Use something like MyFitnessPal and log all your food entries. It’s quick, simple, and allows you to effectively and efficiently track your nutrition to ensure you are in a caloric deficit. Best of all, no paper and pencil required. Everything goes right into an app on your smartphone, which is probably on you at all times. The key, however, is making sure you log EVERYTHING. If you’re nibbling on food here and there throughout the day or drinking coffee with creamer and sugar and not logging it, you’re only cheating yourself and limiting your results.
3. Lift WEIGHTS
Notice how “weights” is in all caps? That’s because it’s IMPORTANT. Far too many people focus on reducing calories and doing hours of cardio. It’s nonsense when you think about what training with weights can do for you.
Muscle burns more calories than fat. Therefore, it makes sense that not only would you want to burn calories by lifting weights, but through muscle growth, you can naturally boost your metabolism and help with getting shredded. The more muscle you have, the more calories you burn. It’s that simple. If you only focus on cardio and you end up burning lean muscle tissues, it’s actually going to hurt your results as it’s going to slow down your metabolism.
Make weight training a priority in the gym and push heavy weight with good form. You don’t need to max out during your workouts, but strive to push a heavy weight that you can complete for 8-12 reps.
4. Drink more water
Your body is made up of predominantly water — including your muscles. Not only is it essential to maintain proper hydration levels for bodily functions, but it’s also a great way to stay full and satiated throughout the day. When those afternoon cravings hit, they’re hard and heavy, which can lead you down a path to the dreaded vending machine. Don’t let that happen.
Make sure you carry a water jug or bottle with you wherever you go and fill it up when it is empty. Also, if you feel hungry and it isn’t time for you to eat yet, drink some water and see if your hunger pangs subside (which they should). Best of all, water doesn’t contain any calories, so you can drink over a gallon a day, and it won’t even equate to a single calorie.
5. Use supplements to your advantageThe last strategy on our list for getting shredded is supplements. Here’s the deal, supplements are just that — a supplement. Don’t go into your weight loss journey thinking fat burners will solve your problem — they won’t. They’re simply a tool and should be used as such. Nothing works unless you do!
Make sure you have a solid workout and nutrition program in place already, and then look to see how you can add a fat burner to your plan. What are the main things you need it to do? Do you strictly want to burn fat? Do you need added energy? What about something that can help suppress your appetite so that you’re not wanting to binge on food throughout the day? Figure out what your wants and needs are and look for supplements that fit the specifications you want.
That said, BEAST has an unbelievable fat burner called 2SHREDDED that can help provide you with that little extra edge you’ve been looking for to help catapult your results. It will provide you with steady energy levels, the ability to burn more fat through a heightened metabolism, reduce bloating, and can help you better manage your appetite.
Use these five surefire strategies for getting shredded fast and watch the pounds melt away!