10 Foods to Increase Libido in Men and Women

It is okay to look for ways to spice up your sex life as things can get, well… boring. While many go for the most obvious solution, Viagra, there are some natural ways that you can boost your libido and sex drive. Interestingly enough, studies have shown that there are many foods and various ingredients that have the power to cure erectile dysfunction (ED) and amp up your sex life. Here are some foods to consider adding to your nutrition plan to help increase libido in men and women. 

1.      Avocados 

Inherently rich in vitamin E, avocados not only improve our immune system, but the presence of fatty acids can help protect us against metabolic syndrome. When we can put up a fight against metabolic syndrome, there is a lower chance of suffering from erectile dysfunction. Besides, the presence of vitamin B6 found in avocados may also enhance the sexual appetite in women. 

2.      Pistachios 

A healthy bowl of pistachios each day has shown some pretty substantial results when it comes to the ability to increase libido. Consumption of pistachios for three weeks has been shown to improve cases of erectile dysfunction in men. Additionally, being counted amongst foods to increase libido, a healthy serving of pistachios has been shown to better regulate lipid levels. 

3.      Dark Chocolate 

Casually referred to as the “feel good” neurotransmitters, serotonin and dopamine results were off the charts after the consumption of dark chocolate. The presence of an antioxidant called flavanol has been known to increase blood flow which can help increase blood flow to all the right areas when you’re in the mood. This enhanced blood flow can help get things hard, stay hard, and get the job done. In addition, dark chocolate can increase libido in men and women, which is why it’s highly recommended before planning any type of bedroom cardio session. 

4.      Fatty Fish 

Even though fish, in general, has dietary benefits of its own, fatty variants of fish like tuna, sardines, and salmon are known for their omega-3 fatty acid content, which increases dopamine levels in the brain and counts amongst foods that can help naturally increase libido. The fact that these types of fish are full of high-quality protein and in such low levels of overall calories means that you have the ability to attain a leaner physique that also performs better. 

5.      Pomegranates 

A two-week study carried out at the Queen Mary University in Edinburgh shows that pomegranates, with their high levels of antioxidants, can increase libido in men and women. It is also known for its ability to improve testosterone production. Since pomegranates can be used as a juice or even added to things such as salads, this is definitely one of the foods to consider if you want to increase libido while also having a healthy and sweet treat. 

6.      Watermelon 

The contribution of watermelon is unparalleled if you consider its effects. First, it is a natural vasodilator, which means that it can help expand the blood vessels to improve blood flow. Secondly, the presence of vitamin B may strengthen our sexual endurance and overall performance. Finally, vitamin B5 in watermelon can enable you to manage stress better. Lower stress levels also help your body better manage cortisol which can play a role in helping to achieve an orgasm. 

7.      Beef 

Often understated, people don’t count beef amongst foods that can help increase libido. However, it is important to note that red meat contains fat, which is a natural producer of testosterone in men and women. The body needs fat in order to properly produce and maintain hormones and their overall balance. Zinc, which is found in beef, is also overlooked, but one cannot deny that zinc can help improve fertility. The iron content in things like beef also helps accentuate the production of energy. More energy equals more stamina in the bedroom. 

8.      Black Raspberries 

According to Dr. Anna Maria and Dr. Brian Clement, items like black raspberries (and even other forms of berries) are extremely rich in phytochemicals, which have their own ways of being able to increase libido in both men and women. They suggest in their book to consume raspberries before you plan on having sex to experience the best results from consuming them.  

9.      Bananas 

Bananas have shown their effectiveness as a natural aphrodisiac. The presence of potassium found in bananas has often made erections last longer while also being able to improve sexual endurance. Potassium in bananas has additionally kept the sodium levels in our body under check so that our cardiovascular health doesn’t take a hit. Bananas are one of the most commonly consumed foods to help increase libido. 

10. Oatmeal 

Last on our list is oatmeal. Oatmeal, often disregarded because of its bland taste, contains L-arginine, which a well-known amino acid used to improve blood flow and can help improve the sex life of those suffering from erectile dysfunction. Oatmeal also can keep your cholesterol levels in check so that you don’t suffer from atherosclerosis, a disease that affects the arteries when fats and cholesterol stick to the artery walls and restricts the flow of blood throughout the body. This can be a reason why many men suffer from erectile dysfunction. 

Apart from these well-known foods that can help increase libido in men and women, there are other examples as well. For instance, red wine is considered an excellent aphrodisiac for the sexual health of women, according to reports. Oysters are also an incredibly potent natural aphrodisiac. Green tea is another beverage that helps in boosting sexual health. All-in-all, consider using the foods mentioned in this article if you wish to take your sex life to new heights or regain what you may have lost over the years.