#LIKEABEAST BLOG

Need a sure way to Beast down your breakfast? Eat something extremely delicious. Try my Turkey Bacon Egg Muffins, and I dare you to try and eat these slowly. Breakfast is my favorite meal, and I can cook a muffin tin full of these and pop them all day and...

You always hear about the importance of protein. It is the building block for our muscles and what builds and repairs muscle tissue. While it’s important to get high quality protein, it’s just as important to consume it at the appropriate times. You want to have your body supplied with...

“I can’t, I’m dieting,” she replies to a friend requesting to catch up over dinner at the new local restaurant. Do these words sound way too familiar? If you’re a fitness competitor or just someone who is trying to get in the best shape of your life, I'm sure you...

Does heating whey protein affect the protein content of the powder itself? You will see many answers regarding this question, both yes and no. My personal opinion is yes The Maillard Reaction happens when you heat protein. The amino acid lysine breaks down into a chemical furosine, which is the...

Healthy bulking is all about eating an excess of the right quality foods that will minimize fat gain, maximize muscle growth, while keeping your joints, heart, and metabolism functioning in tip-top shape. Here are six foods to help you to accomplish a healthy bulk without the guilt.... The first impulse for most...