#LIKEABEAST BLOG

As an IFBB Pro and an accomplished personal trainer, Team Beast athlete Tabi Klausen knows how to get the most out of her workout. That means not doing the same thing every session. It also includes not being afraid to dial up the intensity. To do that, Tabi uses something...

It was a banner 2016 for Team Beast athlete Antonio Smothers. To enjoy your own success in 2017, the new IFBB Pro gave us know three important keys for success that made a major difference for him this year. Antonio has had a strong history in the bodybuilding and physique world, posting three...

Do you work a desk job? If so, how often do you get up and move around? Many are starting to question the long term effects of sitting for extended periods of time. Some relevant data has started to be analyzed and many are saying that a sedentary lifestyle is...

Take some of the basic principles from parts of your life where you have achieved success, and then mold them slightly in order to recreate that success in different forms, and create your business plan for health. The same strategy can be used over and over, just restructured to better...

No disrespect to cardio, but if you want to blast fat, build a booty and "tone" your body, leaving yourself rocking with an hourglass, shape- strength training is where it's at. Hop off those treadmills ladies, and hit the weights. No, not the 5 pound weights, but those 20 pound...