#LIKEABEAST BLOG

Brandon Hendrickson, the 2018 Men's Physique Mr. Olympia, knows a thing or two about getting shredded. Here's his top three tips to help you get shredded this summer!  Tip #1: Make Sure You’re Drinking Water  Drink lots of fluids! Early and often. You don’t want to wait until you’re thirsty...

Team Beast's Matt Weik gives you the lowdown on how to get better rest!  If you find yourself never seeming to get enough sleep, there might be more to it than simply restlessness. This article will showcase several different reasons that could be causing you to stay awake at night. ...

Team Beast's Matt Weik dives into why you need just one workout each week to boost your metablosim. Interested? Check it out below. I can’t tell you the number of times people tell me they don’t have time to exercise and it’s for that reason they are out of shape and...

Squats are one of, if not the most, physically demanding exercise. It’s hard to argue a reason not to do squats, yet many people stay away from them because of lower back pain. One of the biggest pushbacks I get is, “I don’t squat because it hurts my lower back.”...

Hi friends, Team Beast athlete Christina Blair here with some tips to make cardio “not so boring." As a competitor, I do a lot of cardio during prep. I’ve been asked many times what keeps it interesting for me and how I don’t end up dreading it by the end....