#LIKEABEAST BLOG

Team Beast author Matt Weik has a great HIIT workout to help you shed fed and get lean for summer. It's not easy, but give it a shot today!If you’re anything like me, you consider “cardio” to be a six-letter curse word. I try to avoid cardio at all cost and...

Brandon Hendrickson, the 2018 Men's Physique Mr. Olympia, knows a thing or two about getting shredded. Here's his top three tips to help you get shredded this summer!  Tip #1: Make Sure You’re Drinking Water  Drink lots of fluids! Early and often. You don’t want to wait until you’re thirsty...

Team BEAST athlete Rob Riches presents a forearms focused workout to have them grow like Popeye! https://www.youtube.com/watch?v=9kAHfT8tM9w Every time I hear people speak about their training goals and focus on muscle groups, it’s usually a mixture of abdominals, chest, or arms. Few times have I heard anyone say “I want...

Chest Detailing The chest is a strong focus point for those seeking physical perfection. It was depicted from Greek Mythology to DC comic book hero’s as being a sign of strength, power, and often authority. This article and accompanying video takes a look at a number of effective exercises and...

Developed Triceps Team Beast athlete Rob Riches gives us another great workout to build a bodypart, with this one focused on the triceps. It's the key part to arm growth and a bigger triceps equals a bigger arm. Check it out! https://www.youtube.com/watch?v=rTPQRkq-DFU When I started weight training in my teenage...