#LIKEABEAST BLOG

Creatine has been a staple in sports nutrition supplementation for decades now.  But do you really know what it is and how it works to improve performance? Here is some science behind creatine to give you an understanding of how it works in your body. Creatine is manufactured in your...

Fooooooood! We all know I can eat. But now that I'm in the middle of my off-season after a busy competition season, it's super important that I eat to grow. That makes off-season dieting important for progress. Off-season dieting must be done the right way and it's critical I keep that...

So you’ve got your diet in line and you’re working out you abs regularly but you’re STILL just not seeing the results.  This happens, and for everyone it may be different, but I can think of two explanations that will likely account 99% of the people still waiting on results....

My best portrayal in scribing down the chaos that goes through my mind on paper. My personal thoughts and muses with simple and complex notions on an ever long journey to become Big, Strong, Fit, Healthy—to become a Beast. Entry #7 “Team Work Makes the Dream Work” When people think...

Here is a muscle building breakfast that is high in complex carbs, protein and healthy fats! And may I also add, it tastes amazing!: Protein Pancakes: 4 egg whites 1 scoop of Whey Protein (Vanilla flavored) 1/4 cup of Low Fat Almond and Rasin Granola 2 Tbs of Walden Farms...