Tabitha's Meatloaf Cups

Meatloaf was a childhood favorite and a dinner I always looked forward to. In this recipe I switched the beef to turkey, the regular breadcrumbs to a gluten-free version, and a loaf for single serving cups. None the less, it is still an enjoyable and healthy comfort dish that is a mainstay in my monthly family meal plan. I can only hope your family enjoys these meatloaf cups as much as mine! Serve it with a healthy carbohydrate and veggies, or take it with you for a quick on-the-go snack. Tabitha's Meatloaf Cups Ingredients:

• 1 lb ground turkey
• 1/2 cup Italian breadcrumbs
• 1/4 cup parmesan cheese
• 1/2 tablespoon “better than bouillon” beef base
• 1 whole egg
• 1 tablespoon all natural ketchup
• 1 tablespoon low calorie barbecue sauce

Directions:

1. Mix all ingredients together well
2. Place 1/2 cup mix into cupcake foils in cupcake tin
3. Bake at 350 for 30-35 minutes or until fully cooked
4. Let sit 5 minutes and then serve.

Note: There are three important temperatures to remember when cooking meat or eggs at home: Eggs and all ground meats must be cooked to 160°F; poultry and fowl to 165°F; and fresh meat steaks, chops and roasts to 145°F. These temperatures are only suggestive, so be sure to research and find the exact temperature advisement’s from your local department of health.