#LIKEABEAST BLOG

Every gym has one common element: almost everywhere you go, you will see people working out their biceps and triceps. Biceps are considered one of the vanity muscles because they are most visible, and therefore command more respect. You ask anyone to show you their muscles and almost always he/she...

Friday wrapped up my first "week" of SuperTest from Beast Sports Nutrition.  I felt really good on Friday - energy & focus was good, despite lack of sleep all around in our house.  One thing I didn't do was to take a beginning weight with SuperTest, but I know that...

Ready? You can submit your answer from 9am until 7pm EST.  Winner will be announced tomorrow morning when our new Trivia Question gets posted.  Good luck!! QUESTION:  What does BCAA mean and can you name all three? Answers to be posted below in the comment section :) Below are our...

August 21st was Day 6 of Beast Sports Super Test and another cardio day. I won't go into many cardio details - really, how excited could a post about running up stairs be?  Instead, this is a little bit more about FOOD!  I try to maintain as clean of a...

Yesterday was day 4 of SuperTest and it was a cardio day.  I won't bore you with details, and thus didn't write a whole post on cardio.  Thirty minutes on the stairmill, 116 floors climbed and a lot of calories burned.  That's it, nothing fancy, no elaborate or crazy intervals...