#LIKEABEAST BLOG

Which do you prefer running on, blacktop, concrete or trail, and why? Do you think that softer running surfaces are less likely to cause injury than harder running surfaces? I always felt this way too. I’ve purposely planned routes that I knew would have more blacktop instead of concrete, or...

Although every runner may not have encountered shin splints, nearly every runner is aware of them. They rank among the most common running injuries. So what are they, how can you prevent them, and what should you do if you suspect you have shin splints? Shin splints, also known as...

Spring is here for some of us, and you may be thinking of signing up for your first 5K. Participating in a 5K can be a great way to meet new people and boost self confidence. Unfortunately some people are reluctant to sign up for a 5K. It’s not that...

For some people running is a struggle. Most of the time, people that are not strong runners will tend to shy away from the treadmill at the gym and choose to use another form of cardio equipment. The thing about running is that you can’t develop the stamina and endurance...

Running 50 miles is tough, but the recovery process following the race can be just as difficult at times.  Staying disciplined enough to listen to your body and take the required time off may be the most important aspect of your training regiment and should never be neglected.  My recovery...