#LIKEABEAST BLOG

Leg day is never really one of those days the people look forward to in the gym, and there are many good reasons why. You sometimes vomit, you walk funny for a week, you need handrails every time you sit on the toilet and that’s just a few of the...

I can’t stress enough how form is key to seeing the results you want, besides diet of course. When viewing people, clients, and friends doing back routines, more times than not I see people working out using improper form. Below you will find my routine on growing your back with...

Whether you're a man or woman, you should have a leg day in your routine, period. These days we are over-saturated with the beach body physique of arms, shoulders, and basically the upper-body only mentality. But if you want to take your health and fitness to the next level you...

Most people I know have a gym schedule. Some people do go when they can because their work, daily events, and other outside stuff prevents them from working out the same time everyday. I'm actually lucky enough to have a very set time-range of when I go to the gym...

Laying out a plan to get into shape does NOT have to be difficult.  I think this is where a lot of us set ourselves up for failure.  We make it way too complicated, and we get easily discouraged.  I know I have.  It’s too easy to get wrapped up...