#LIKEABEAST BLOG
Coming Back after an Injury
Injuries, employment, illness, classes, and even just laziness are all factors that can prevent us from continuing a fitness program. Although taking time away from intense programs every so often to recover can be beneficial, too much time away from the gym can cause complications. I personally find my first...
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Rest is Good
I have been lifting since I was in college, and I have not taken a significant break from lifting in a long, long time. Recently, I had to take a break from lifting after a surgery I had in November. I have read about the advantages of resting, but I...
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Is Over-Training sending you into Reverse?
One of the most harmful things that you can do to yourself is Over training! Over training can be detrimental to your health. People often exercise longer and harder so they can get better and improve on what their goals are, but without adequate rest, recovery, and proper nutrition training...
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Get into BEAST Mode
January is all about BEAST Mode – not just the awesome Pre-workout from Beast Sports, but living the B.E.A.S.T. – M.O.D.E. life both in and out of the GYM! Whether you’re using the new year to start prepping for a contest, lose weight, or just get a little healthier –...
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