#LIKEABEAST BLOG

Boosting your metabolism is never a bad thing – it doesn’t matter if you are on a cut or trying to bulk. Controlling your nutrition and making sure you take in these five things will certainly help you boost your metabolism all day while allowing you to better manage your...

Do you go through your day wondering what you are doing to kill your metabolism? Probably not, right? Well, maybe you should. There are a number of things you could be doing that are causing your weight gain or lack of weight loss results. In this article, we are going...

Team Beast author Matt Weik has a great HIIT workout to help you shed fed and get lean for summer. It's not easy, but give it a shot today!If you’re anything like me, you consider “cardio” to be a six-letter curse word. I try to avoid cardio at all cost and...

Pizza, burgers, frozen yogurt and candy... They all sound amazing, but you don't allow yourself to ever eat any of it. Why? Because you’re on a diet and trying to lose weight. Well, what if you can have a cheat meal and still lose weight? Does it sound too good...

Holiday Eating - Staying On Track! The holiday season is a time to celebrate with family and friends, which usually consists of holiday parties, family get-togethers and throwing your diet right out the door. We all have good intentions of eating healthy and staying in shape, but it’s easy to...