#LIKEABEAST BLOG

Winter may never be an exercise enthusiast’s favorite season to fit in an outdoor workout, but that doesn’t mean you can’t and get some benefits. Cold winter days and long nights can make it difficult to get out of bed, let alone work out. If you feel that your fitness...

Sick of carrying around that excess body fat and looking in the mirror wishing your clothes were more flattering and concealing? Do something about it! You’ve probably tried an endless number of “diets” that promised you results, but the fact of the matter is, none of them are sustainable or...

It’s the holiday season, and while we are all full of joy and are merry, not everyone is carefree and looking to be mistaken for good old St. Nicholas. Who? You know… Father Christmas… Santa Claus… The Big Guy! While the holiday season is a busy one where we are...

Holidays are a fun time where we get to surround ourselves with friends and family and simply have a good time and enjoy each other's company. It's a day we get off from work and allow ourselves to unwind a little. One downside, however, is that we tend to let...

When it comes to maintaining your health, your immune system is always on guard to do battle with nasty pathogens who want to invade your body and do it harm. In order to keep your immune system army strong and ready to fight, you need to do your part by...