Want BIG arms?

Every guy is looking for the ultimate arm workout to get those beach-ready guns. Yep, I may value a balanced physique, but I'm really no different.  Chasing the elusive 20" just like everyone else.  I decided to turn up the volume a bit on my arm workout, see if I could add an inch or so to the ole' guns this offseason and perhaps reach that goal. (I need new shirts anyway.)

Directions for use:

For an ultimate pump, perform the following workout using weights appropriate to your strength. As always, you want to fight for the last 2-3 reps, and you must use good form. Take minimal rest between sets to maintain intensity. Warning, the following workout may cause explosive arm pumps that prevent you from eating your post-workout noms and may cause unnatural bi and tri growth resulting in awesome arms that will only be able to be referred to as cannons.

3 x 10-12 (final a drop set)

Supersetted with:

3 x 10-12

3 x 10-12

3 x 10-12

3 x 10-12

3 x 10-12

3 x 12-15

3 x 15-20

3 x 15-20

Fair warning, I've done this workout with several people, and so far none of them have been able to make it completely through. Few others have tried, and met with varying stages of success. I've been doing it for a few weeks, and can tell that I'm already adding on some quality size. We'll see if I can get up to that magic 20" before my next competition. Try it out, and let me know how it works for you!

Lift heavy and stay hungry!

Wayne is a former “IT” guy who decided to take his love for fitness and turn it into a new career.  Now a personal trainer by trade, Wayne spends his spare time hitting the weights and learning all he can about bodybuilding and nutrition.  He stays true to his IT roots by staying active on Twitter and several online games.