#LIKEABEAST BLOG

Without proper recovery, your results will be minimal at best. It’s extremely important to put a focus on what you do following your workout to ensure you not only recover and refuel, but put yourself in a position to reach your health and fitness goals. Post-workout recovery should be the...

There’s something about the ocean that makes many of us forget about all of our problems and just be in the moment. It’s a time where we can unwind and find relaxation from the hustle and grind of our daily lives. The smell of the salt water in the air....

Team Beast athlete and Men's Physique Olympia Champ Brandon Hendrickson tells you how to bring up lagging body parts.   Training Tips to Target Those Lagging Muscle Groups The amazing part of building a physique is the fact that there is ALWAYS something to work on or improve on! In order...

Team Beast athlete Rob Riches has the lowdown on a killer BEAST Chest & Back Combo Training workout that delivers one heck of a pump.   With this article and accompanying video, I pair several chest and back exercises together, with each pair performed as a superset after each set...

Team Beast author Matt Weik has a great HIIT workout to help you shed fed and get lean for summer. It's not easy, but give it a shot today!If you’re anything like me, you consider “cardio” to be a six-letter curse word. I try to avoid cardio at all cost and...