#LIKEABEAST BLOG

Team Beast athlete Rob Riches gives us the lowdown on a great Super HIIT Cardio Workout. Watch the full video below as well. For many of us, our training goal is based around building a strong and aesthetically-balanced physique. We focus on what exercises we should be performing to develop...

The new year is well underway and hopefully your diet is on track. But if you’re like most people, you may be struggling to meet your New Year’s resolutions. Super bowl parties. Work events. Family BBQs. It seems there’s always events popping up to distract you from your diet goals....

Hi friends, Team Beast athlete Christina Blair here with some tips to make cardio “not so boring." As a competitor, I do a lot of cardio during prep. I’ve been asked many times what keeps it interesting for me and how I don’t end up dreading it by the end....

Why Does Everybody Hate Cardio? It May Be the Reason You’re Not Making Gains… You’ve probably seen the shirts. Heck, you might even own one of the shirts - “Cardio, more like cardi-no” Cool, you have a general disdain for all things cardio related. While that opinion may be popular on social...

Four Ways to Get Your Diet Back on Track After a Big Cheat Meal With Team Beast Athlete Erica Altman! If you feel like you fell off the diet wagon or ate too much over the weekend, that's okay! There is no need to worry because I am giving you...