#LIKEABEAST BLOG

Men's Physique Olympia Champion Brandon Hendrickson knows a thing or two about training, and he's got the perfect chest and shoulder workout for you. If you're looking for something challenging, this is the perfect workout for you. As you can imagine, it's heavy on volume and intensity. Both are two...

This Is Probably the Hardest Training Program You’ll Ever Try… I’m not in the business of sales, I’m in the business of results. This article isn’t intended to sell you on the idea of lifting weights, it’s designed to give you results with a detailed training program. However, that comes...

Hitting PRs in the gym is always a great feeling. But it's not always easy to do, especially as you get stronger and stronger. It's a good thing we can talk to Team Beast athlete Steve Gentili about it. Steve is a master of hitting PRs in the gym and...

Training on the Run: How Can You Maintain Your Physique on the Road? What’s the fastest way to derail someone’s progress? Force them to travel. Humans are largely creatures of habit. They have the innate ability to complete repetitive daily tasks without much conscious thought based upon their prior experiences....

How to build bigger glutes Team Beast athlete Erica Altman has the lowdown on three easy steps to build great glutes. It's easy to apply to your own workout and sure to get results, so check it out! If you are looking to build and grow a bigger booty –...