#LIKEABEAST BLOG

Team Beast athlete Rob Riches gives us the lowdown on a great Super HIIT Cardio Workout. Watch the full video below as well. For many of us, our training goal is based around building a strong and aesthetically-balanced physique. We focus on what exercises we should be performing to develop...

Beast Leg Training with athlete Rob Riches – Superset Combos Check out this intense leg workout from Team Beast athlete Rob Riches. The video and leg workout article is below. https://youtu.be/Y85qby88lIw The focus for many people who lift weights is to build strength, display separation between major muscle groups, and...

This is the third and final part in the complete biceps training routine from Team Beast athlete Rob Riches. To read Parts I and II, click here and here. Advanced Biceps The advanced biceps routine is designed more so for detail work of the arm. Size and strength were covered...

This is the second part of our biceps training series with Team Beast athlete Rob Riches. You can watch the beginner section here, while this biceps article will focus on the intermediate athlete. Intermediate Biceps Whereas the beginner bicep routine focused primarily on the core bicep movements and addressed form...

This is a comprehensive look at biceps training with Team Beast athlete Rob Riches. Whether you're a beginner, intermediate or novice, there is something for you in this article. Find the routine that's right for you and build your biceps to new levels. Beginner Biceps My first memory of wanting...