#LIKEABEAST BLOG
Just Keep Running
Many, many years ago, a seasoned athlete was trying to help his clumsy young daughter become a better soccer player. While always quick on a sprint, endurance was not my strong point. Lucky for me, my coach never let me pull any punches. I remember, so vividly, trudging up a...
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How to be Fit
If you stop and take a look around at fitness magazines, you’ll see that they’re overwhelmingly geared towards first “Looking Fit”, with actually being fit an afterthought. Think about it – first, you see an image of a huge bodybuilder or incredibly thin bikini model followed by a brief...
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Cardio Exorcise!
Most of my 20’s flew by in a blur. Not the kind associated with too many frat parties, mind you! No, my free time was spent trying (fruitlessly) to outrun the fat that was slowly beginning to pad my hips and thighs. I suffered from the illusion that a sugar...
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