#LIKEABEAST BLOG

Fall is here, which means we need to eat and spice appropriately when it comes to our protein shake. That means all sorts of delicious fall flavors, include apple, pumpkin, vanilla, cinnamon and more. We're going to have you covered this fall when it comes to your protein shake needs...

Squatober: Pumpkin Spiced Lean Gains Fall is upon us. Pumpkin spice has entered heavy rotation at Starbucks, tans are starting to fade, and Christmas decorations are already out for sale (come on people, it’s not even Thanksgiving yet). Needless to say, sweater weather is upon us. As the cyclical nature...

Healthy Snacks to Keep You Lean Portability, convenience, and taste. How do you combine all 3 and keep your physique while also having a life and taking a vacation? This is the piece for those who aren’t consumed by fitness. It may be your lifestyle but you understand how to...

Nutrition on the Run: How Can You Eat Healthy on the Road? Chipotle or Moes? Sometimes we don’t get an option, we simply have to work with what’s available to eat healthy in the airport terminal, at the gas station, or on the menu. If you read enough articles online,...

Healthy muscle-building is all about eating an excess of the right quality foods that will minimize fat gain, maximize muscle growth, while keeping your joints, heart and metabolism functioning in tip-top shape. Here are six foods to help you to accomplish a healthy bulk or muscle-building stage without the guilt. The first...