#LIKEABEAST BLOG

Below you will find three Beastly workouts I like to perform to really give my legs, back and chest a proper workout. Give them a try and let me know how they worked for you. Just come back to the site and leave some comments right here on this page!...

Let’s face it, sometimes when we walk in the gym we want to just throw as much weight around as possible, and don't concentrate on lifting to get stronger. Without any rhyme or reason we seek a number in our head and try to conquer it. Whether it’s a 400lb...

Isn’t it funny how many memes and posts are out there talking about don't skip leg day and such, yet when you go to the gym the squats racks are usually empty or occupied by bicep curls! Finding folks that do legs consistently is just as hard as finding a rare...

I have great legs.  Years of soccer as a kid, paired with diligent training as an adult, have left me with a pretty enviable set of stems, if I may say.  I have nice separation in my quads, and sharp cuts in my hammies.  Yup, I have great legs. Except,...

So last time I was explaining the first movement of the king of all workouts, the Squat.  On the way down, your shoulders are retracted, your chest is up, you stick you butt out, breaking at your hips before you break at the knees, and you’re staying on your heels...