#LIKEABEAST BLOG

Whether you're a man or woman, you should have a leg day in your routine, period. These days we are over-saturated with the beach body physique of arms, shoulders, and basically the upper-body only mentality. But if you want to take your health and fitness to the next level you...

Some of the benefits of training legs include a great metabolic workout because lower body movements require core stabilization, increasing core temperature. There is also usually a higher caloric expenditure for lower body exercises compared to upper body, due to the muscle mass being used. Incorporating beast mode leg day...

Tabitha's Butt And Leg Blaster Workout: My leg workouts used to be very simple consisting of a few intense heavy exercises. The leg press, leg extensions, leg curls, smith machine squats (not heavy due to a neck and knee injury) and Romanian deadlifts. These were my basics for a while,...

What a week!  This week I decided to start a new program instead of continuing onto weeks 9 and 10 of my current lifting schedule.  It's not being afraid to mix things up like this that can often produce results in the gym.  All too often we get stuck in...