#LIKEABEAST BLOG

Team Beast writer Matt Weik gives you the lowdown on some healthy snack options to keep you from straying on your diet, and to keep you away from the vending machine. Whether you're at school or the office, the midday munchies can hit the best of us. When your stomach starts...

Healthy Snacks to Keep You Lean Portability, convenience, and taste: that sums up the perfect snacks. How do you combine all 3 and keep your physique while also having a life and taking a vacation? This is the piece for those who aren’t consumed by fitness. It may be your...

DEADCEMBER Nutrition Plan: The Season of Grains and Gains Over the next 30 days the Christmas cookies and egg nog will be flowing freely. Most have little concern for their body composition or nutrition plan through the holidays as the focus is on family, friends, and making memories. However, this...

Fall is here, which means we need to eat and spice appropriately when it comes to our protein shake. That means all sorts of delicious fall flavors, include apple, pumpkin, vanilla, cinnamon and more. We're going to have you covered this fall when it comes to your protein shake needs...

Healthy Snacks to Keep You Lean Portability, convenience, and taste. How do you combine all 3 and keep your physique while also having a life and taking a vacation? This is the piece for those who aren’t consumed by fitness. It may be your lifestyle but you understand how to...