#LIKEABEAST BLOG

With hectic schedules and long work days, meal planning might take a backseat in your life. This topic speaks right to the heart of Team Beast athlete Erica Altman. Let her explain how she executes her meal planning while in the midst of her busy lifestyle. I live this struggle...

Nutrition on the Run: How Can You Eat Healthy on the Road? Chipotle or Moes? Sometimes we don’t get an option, we simply have to work with what’s available to eat healthy in the airport terminal, at the gas station, or on the menu. If you read enough articles online,...

Four Ways to Get Your Diet Back on Track After a Big Cheat Meal With Team Beast Athlete Erica Altman! If you feel like you fell off the diet wagon or ate too much over the weekend, that's okay! There is no need to worry because I am giving you...

Beach season is coming, which means you need the best summer recipes to either get lean or stay lean. Luckily, we've got you covered with five super-easy recipes from Team Beast athlete Erica Altman to keep you on track. These are great quick-fix recipes, too. You can use them as...

6 Recipes Every Lifter Needs to Try   Build muscle. Burn fat. Improve performance. Reduce inflammation. Develop resiliency. Let’s call that fitness in 5 – if we had to sum up the entire fitness industry in 5 core pillars, that would be it. However, we should keep in mind that...