#LIKEABEAST BLOG

Morning Routine Tips with Team Beast athlete Erica Altman Rise and shine – it’s time to tackle the day! The importance of a great morning routine is key to having a productive day. The things you do first thing in the morning will set the mood for the entire day!...

Four Ways to Get Your Diet Back on Track After a Big Cheat Meal With Team Beast Athlete Erica Altman! If you feel like you fell off the diet wagon or ate too much over the weekend, that's okay! There is no need to worry because I am giving you...

Beach season is coming, which means you need the best summer recipes to either get lean or stay lean. Luckily, we've got you covered with five super-easy recipes from Team Beast athlete Erica Altman to keep you on track. These are great quick-fix recipes, too. You can use them as...

Working out is a test in and of itself. Given the increasingly busy lifestyles of most Americans, physically getting to the gym and having a good workout can be a challenge for some. But do you know what’s even more challenging than repetitively picking up countless tons of forged steel?...

6 Recipes Every Lifter Needs to Try   Build muscle. Burn fat. Improve performance. Reduce inflammation. Develop resiliency. Let’s call that fitness in 5 – if we had to sum up the entire fitness industry in 5 core pillars, that would be it. However, we should keep in mind that...