#LIKEABEAST BLOG

Hi friends, Team Beast athlete Christina Blair here with some tips to make cardio “not so boring." As a competitor, I do a lot of cardio during prep. I’ve been asked many times what keeps it interesting for me and how I don’t end up dreading it by the end....

Why Does Everybody Hate Cardio? It May Be the Reason You’re Not Making Gains… You’ve probably seen the shirts. Heck, you might even own one of the shirts - “Cardio, more like cardi-no” Cool, you have a general disdain for all things cardio related. While that opinion may be popular on social...

Have you been going to the gym, but just can't seem to get any results? I've put a list of common mistakes made at the gym that may be holding you back from the results you're looking for. Here the 3 mistakes you make in the gym:   Mistake #1 No Intensity Are...

Have you been going to the gym, but just can't seem to get any results? I've put a list of common mistakes made at the gym that may be holding you back from the results you're looking for. Here the 3 mistakes you make in the gym:   Mistake #1 No Intensity Are...

Some of you may not have access to a nearby fitness facility, your schedule might be too tight or maybe you just don’t have the money to spend on a costly gym membership. Whatever the reason may be, working out at home is not only economical, but also convenient. If you read...