Vinny's in the Kitchen
Here is a muscle building breakfast that is high in complex carbs, protein and healthy fats! And may I also add, it tastes amazing!: Protein Pancakes: 4 egg whites 1 scoop of Whey Protein (Vanilla flavored) 1/4 cup of Low Fat Almond and Rasin Granola 2 Tbs of Walden Farms...
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