its a great product, just go with the powder form in my opinion. I haven't noticed much difference between this and regular monohydrate/micronized. however, They both work well for me.
If you are one of those people that gets bad side effects with monohydrate like bloating\cramping....then try this, otherwise go with that horrible tasting creatine hydrochloride (HCL) (any brand) very tart taste but you need far less than 5g a serving, doesn't cause much of any side effects, and it is more easily absorbed.
But for me, I will buy this creatine blend in the future as powder form, otherwise stick to regular plain monohydrate from any brand.
I love Creature, for busy people or travel, capsules form is a great idea! The dosing is easy!
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