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8-WEEK TRAINING PROGRAM: TRAIN LIKE THE PRO'S
If you're looking for a true test of strength and willpower that will completely reshape your physique, then look no further. IFBB Pro Brandan Fokken's 8-week STRONGER program is crafted for those looking to maximize muscle and strength gains.
Expect to push your body past its physical limits with a program that hits every muscle group from every angle.
Fully equipped with tons of volume, strength training, conditioning workouts, and stretching/mobility, there's only one path to take here: MAXIMUM GROWTH
THE ULTIMATE TRANSFORMATION EXPERIENCE
This program is designed to maximize muscle growth and strength, however, Brandan follows a unique "multi-functional" approach.
His approach includes all areas of fitness to accelerate results and is the quickest way to transform your physique.
HERE'S WHAT YOU CAN EXPECT:
Increase overall lifting strength
Increase muscle size and density
Improve conditioning and fat burning ability
Improve flexibility and range of motion
Promote healthy joints and prevent injury
Develop an unbreakable foundation
PROGRAM BY IFBB PRO BRANDAN FOKKEN:
AFAA personal trainer certified
Life Fitness Group certified
CPR & AED certified
First aid certified
Group stretching certified
Cardio Kickboxing certified
Certified Nutrition Specialist
IFBB PRO PHYSIQUE
IFBB PRO JUDGE
Has appeared in over 300 magazines
Has appeared on over 20 fitness covers
Won the Muscle and Fitness online male model contest three years in a row 2011/12/13