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Tutorials

Cardio Workouts And Heart Rate Monitors – Get The Most Out of Them

By: Jack Burdick Cardio Workouts And Heart Rate Monitors – Get The Most Out of Them! Does your workout schedule include cardio? Which muscle do you feel is the most important to train? Biceps? Chest? Any answer is acceptable, but unfortunately another, more important, muscle is often forgotten. Did the title give it away? Yes,… Read more »

Learn To Conquer The Salmon Ladder

Learn To Conquer The Salmon Ladder [youtube width=”600″ height=”338″]http://youtu.be/jPlnscOEb18[/youtube] By: JJ Woods The Salmon ladder has been a staple of the worlds toughest obstacle course. Both American Ninja Warrior and Ninja warrior has seen its fair share of falls on this menacing obstacle throughout the years. In this tutorial you will learn the proper techniques… Read more »