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Exercise / Training

Preparation Is Key

Preparation is key. It’s a statement people say all the time, especially in our sport. But what does it really mean? At least to me, preparation equals prep. We’ve all heard meal “prep,” contest “prep” and on and on, but it is bigger than used in just these terms. I keep detailed logs and pictures… Read more »

Sean’s Home Workout Routines

Just because you don’t have a gym membership doesn’t mean you can’t have great workouts with amazing results! Sometimes all you need is just a simple pair of dumbbells and your own body weight to create some home workout routines guaranteed to get you sweating rain drops. Honestly, you don’t even need dumbbells. This is a great chance to… Read more »

Sculpt Your Legs and Booty With Lunges

Lunge variations that are sure to sculpt your legs and booty! Smith Machine Lunges: The assist on the smith machine allows you to lift heavier so you can push yourself harder. It’s difficult to get enough weight when using a barbell or training without a training partner to spot you. Start standing with one foot in… Read more »

Beast Creature Creatine Wins Supplement Of The Year 2015

Beast Sports Nutrition’s Creature® Creatine has won the 2015 Creatine Supplement of The Year on BodyBuilding.com, for the second year in a row, as well as winning breakout brand of the year in 2012 and 2013. Creatine fuels intense weight training and endurance activities to push harder, go faster, and recover quicker. In the process, it… Read more »