#LIKEABEAST BLOG

In the first installment, we talked about Diet.  Now let's talk about Exercise: This is the fun part! The optimal mix here would be resistance training + cardio but a lot of people don't like to weight train, specifically women. There's no need to force anyone to do anything, people...

Alright everyone, since we’re all trying to get in shape, we thought we’d share on of the current shoulder workouts going on around here with you guys. Now keep in mind this works for us but it might not work as well for you. However, the key deciding factor is nutrition more...

Thursday's winner is: Kyle Brasewicz Posted August 25, 2011 at 11:38 AM Larry Scott CONGRATULATIONS! Please email promos@beastsports.com for information on how to collect your prize! Now today's question is: Which competitor was the oldest to win the Mr. Olympia? How old was he? Below are our giveaway rules: Prizes for the...

Every gym has one common element: almost everywhere you go, you will see people working out their biceps and triceps. Biceps are considered one of the vanity muscles because they are most visible, and therefore command more respect. You ask anyone to show you their muscles and almost always he/she...

Wednesday's winner is: Mike Lang Posted August 24, 2011 at 1:20 PM Lee Priest And Cathy LeFrancois Steve and Ellen Davis CONGRATULATIONS Mike! Please email promos@beastsports.com for instructions as to how to collect your prize! Now today's question is: Who won the first Mr. Olympia competition? You have until 7pm EST...