1lb ground turkey
1/4 cup parsley
1 whole egg
1 tbsp Italian seasoning
1 tsp garlic powder
1tsp onion powder
1.Mix all ingredients together well.
2.Roll into tbsp sized balls
3.Place on nonstick pan and cook at 350 for 30 minutes or until done.
1 medium sized spaghetti squash
1.Carefully cut squash in half lengthwise.
2.Scoop out seeds and spray/coat with olive oil. Season with salt and pepper.
3.Place squash face down in oven safe pan and add 1/2 cup water to the bottom.
4.Cook at 400 degrees for 30-40 minutes or until squash is soft and pulls apart into strands easily with a fork.
Making the spaghetti squash "boat"
Once squash and meatballs are done, scrape out all spaghetti squash strands with a fork. Place in separate bowl. You can either make your own sauce or use a store bought sauce, combine sauce in bowl with squash, mix well.
Place back in squash shell and add 4-5 meatballs, and more sauce if necessary. Add a small amount of Parmesan if wanted and place back in oven at 350 for 20 mins.