#LIKEABEAST BLOG

Injuries, employment, illness, classes, and even just laziness are all factors that can prevent us from continuing a fitness program.  Although taking time away from intense programs every so often to recover can be beneficial, too much time away from the gym can cause complications.  I personally find my first...

Laying out a plan to get into shape does NOT have to be difficult.  I think this is where a lot of us set ourselves up for failure.  We make it way too complicated, and we get easily discouraged.  I know I have.  It’s too easy to get wrapped up...