#LIKEABEAST BLOG

Pancakes are always a great choice, but this is a recipe that is lighter and healthier for everyday enjoyment. The great thing about these is that you can spice these up however you would like, literally. Make them sweet and add chopped fruit, low-calorie syrup, and a tiny bit of...

There is a way to have your cake and eat it too. I’ve been doing a lot of research online and there are so many recipes that can make your guiltiest pleasures not so guilty. Using your favorite protein, which we all know is Beast Protein, combined with a few...

After watching the masters division at one of my fitness competitions earlier this year, my 52 year old Mother came to me with a fire in her eyes that I’ve never seen before. She told me that she wanted to change her lifestyle and learn how to be fit, healthy...

Perhaps the most important meal of the day is consumed right after your workout. After countless reps, sets, cardio and more, what you refuel your body with will go a long way towards your goals. This is why I place my focus on faster post-workout protein and carb consumption, and...

I've posted about pancakes before, but this recipe is lighter and healthier for everyday enjoyment. The great thing about these is that you can spice these up however you would like, literally. Make them sweet and add chopped fruit, low-calorie syrup, and a tiny bit of whipped cream. You can...