#LIKEABEAST BLOG

Hitting PRs in the gym is always a great feeling. But it's not always easy to do, especially as you get stronger and stronger. It's a good thing we can talk to Team Beast athlete Steve Gentili about it. Steve is a master of hitting PRs in the gym and...

[caption id="attachment_3762" align="alignleft" width="225"] Team Beast - Elite: Brandan Fokken / @BrandanFokken[/caption] College Fitness Tips: You don't need an unlimited meal plan or a complicated gym to stay lean and strong at college. Pack your resistance band and master the fundamentals of nutrition, and there'll be no stopping you! College is...

By Sean Sarantos One of the biggest topics I always speak about is FORM!  Why?  Because so many folks screw this up!  Being brand new in the gym/home, we allow ourselves to be taught on how to perform exercises by how others around us are doing them.  WRONG!  Although some...

By Brandan Fokken The chest … the thing that separates the men from the boys, at least in high school.  Growing up the bench press was the staple exercise that when I started lifting pretty much put you in the hierarchy of things in school. Either you were good at...

Upsetting as it is that I do not have a video to open this article with, I think anyone who has been to the gym knows exactly what I’m about to describe to you.  I’m referring to that one person in your gym, almost every gym has one, who’s in...